THE INTENTIONAL CYCLIST
THOUGHTFUL COACHING PERSONALIZED FIT
Bike Fitter and Cycling Coach
Bike Fitting Specialist
I am an independent, mobile bike fitter based out of Norwalk, CT.
As a SCSI trained bike fitter, I provide personalized services to optimize your performance and comfort on the bike. I look forward to working with you to enhance your cycling experience.
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I am proud to partner with Bicycle Center in Brookfield, CT as their on call bicycle fitter.
I conduct fitting sessions by appointment only. Sessions can be conducted at the Bicycle Center or at a location of your choosing.
USAC Level 3 Certified Cycling Coach
Hiya! My name is Mike Hyman and I am a USAC cat 2 masters racer with a passion for all things cycling. As a level 3 USAC certified cycling coach and SCSI trained bike fitter, I am dedicated to helping you achieve your cycling goals.
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Whether you're a beginner or a seasoned rider, a racer or recreational rider, I provide personalized services to optimize your performance and enjoyment on the bike.
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With an intentional approach, allow me to guide you in fulfilling your cycling journey. Together, we can elevate your riding experience and have fun along the way!
Bike Fitting Services and Pricing
Bike Fit - Road, Gravel, Fitness Bike
$325
Allow 2-2.5 hours for the length of appointment
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Comprehensive interview regarding on bike goals, current issues, previous and current injuries.
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Movement and flexibility assessment.
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Foot length and angle measurements.
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Knee tracking analysis.
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Cleat set up and alignment.
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On bike pedaling analysis.
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Crank length recommendation.
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Adjustments to bicycle touch points.
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Seat position.
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Cockpit length, height and width.
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Pre and post fit bike documentation
Movement, Mobility and Flexibility Assessment
$95
Allow 1-1.5 hours for the length of appointment
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Comprehensive interview regarding current issues, previous and current injuries.
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Movement assessment.
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Mobility assessment.
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Flexibility assessment.
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Exercise and stretching recommendations.
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Assessment/recommendation for a comprehensive full bike fit. If a full fit is scheduled, the cleat adjustment will be credited toward that cost.
Bike Fit - TT/Triathlon Bike
$400
Allow 2-4 hours for the length of appointment
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Comprehensive interview regarding on bike goals, current issues, previous and current injuries.
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Scope of the fit will include balancing power, comfort and aerodynamics with regard to the clients goals and physical limiters.
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Movement and flexibility assessment.
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Foot length and angle measurements.
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Knee tracking analysis.
-
Cleat set up and alignment.
-
Pre and post fit bike documentation.
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On bike pedaling analysis.
-
Crank length recommendation.
-
Adjustments to bicycle touch points.
-
Seat position.
-
Cockpit length, height and width.
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Cleat Adjustment
$95
Allow 1-1.5 hours for the length of appointment
-
Comprehensive interview regarding current issues, previous and current injuries.
-
Movement assessment.
-
Foot length and angle measurements.
-
Knee tracking analysis.
-
Cleat set up and alignment.
-
Assessment/recommendation for a comprehensive full bike fit. If a full fit is scheduled, the cleat adjustment will be credited toward that cost.
Prior to our appointment, please fill out my Bike Fit Questionnaire via Google Forms
Coaching Services
1
Basic Coaching
$250 Per Month
Requires a TrainingPeaks basic account. A power meter is not necessary but makes data analysis easier and more precise. Workouts and data analysis can be achieved via HR strap and RPE method for gauging efforts.
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Custom training plan.
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Bi weekly training plan adjustment.
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1x a week workout & file analysis in TrainingPeaks.
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Up to 4 times per month text/email communication. Response within 24hrs.
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Up to 30 minutes per month phone, video/Zoom communication if desired.
2
Premium Coaching
$350 Per Month
Requires TrainingPeaks basic or premium account. Athlete will be upgraded to TrainingPeaks Premium if they are not already a premium member as part of this package.
A power meter is not necessary but makes training and data analysis easier and more precise. Workouts and data analysis can be achieved via HR strap and RPE method for gauging efforts.
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Custom training plan.
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2x a week training plan adjustment.
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2x a week workout & file analysis in TrainingPeaks and 1x a week analysts in WKO.
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Basic race course/event course analysis. Basic tactical recommendations.
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Basic on bike food and hydration planning and recommendations.
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Unlimited text/ email communication. Response within 24hrs.
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Up to 45 minutes per month phone, video/Zoom communication if desired.
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Personalized strength training plan if desired.
3
Premium + Coaching
$475 Per Month
Requires TrainingPeaks basic or premium account. Athlete will be upgraded to TrainingPeaks Premium if they are not already a premium member as part of this package.
A power meter is not necessary but makes training and data analysis easier and more precise. Workouts and data analysis can be achieved via HR strap and RPE method for gauging efforts.
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Custom training plan.
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Unlimited/daily training plan adjustment.
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Daily workout & file analysis in TrainingPeaks and 2x a week analasys in WKO.
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In depth race course/event analysis. In depth tactical recommendations.
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On bike food and hydration planning and recommendations.
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Unlimited text/ email communication. Response same day.
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Up to 2 hour per month phone, video/Zoom communication if desired.
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Personalized strength training plan if desired.
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1 bike fit per year (if desired) conducted at The Bicycle Center in Brookfield, CT. **Athlete is responsible for travel expenses related to the bike fit**
